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Csep guidelines for adult aerobic activity
Given the innumerable benefits of physical activity for the adult Canadian Physical Activity Guidelines for Physical activity promotion for older adults can
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Physical activity guidelines for adults, aged 19-64, for general health and fitness, a mix of moderate and vigorous aerobic activity every week
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Adults aged 18-64 years should accumulate at least 150 minutes of moderate-to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more.
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  1. Development and Release of the 2008 Physical Activity Guidelines for Americans: Children and Adolescents

    New fitness guidelines released CTV News

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